Welcome to My Garden

We may walk on different paths, but we follow the same footprints.

This year I'm focusing on improving my running and overall health by taking the 2017 Mile Challenge and seeing where the journey takes me. I'm also revisiting the Monthly Challenge started by Nephew Jason in 2009.

I'll try to post something every day. It may be a short inspirational quote or a longer narrative. Please join me......

"If you don't try, you won't know you can."


Saturday, September 23, 2017

2017 miles Day 263

It's a cloudy, drizzly Saturday morning.  I'm glad I got my 12 mile long run in yesterday.  Perfect temp of 68, and just a little breeze.  The run felt good with very short recovery time, no stiffness.  I even mowed the lawn.  I don't think today would have been as pleasant.  So, today will be an easy 2 miles on the treadmill, and the rest of the week will be spent hydrating, and doing some shorter easy runs as I prepare for the Scottsbluff Monument Half-Marathon in a week.  I'm confident that I will run a good pace and beat my time from last year.

Found this on YouTube this morning.  Thought it was pretty good - Enjoy


Have a Fantastic Saturday!!!


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