Welcome to My Garden

We may walk on different paths, but we follow the same footprints.

This year I'm focusing on improving my running and overall health by taking the 2017 Mile Challenge and seeing where the journey takes me. I'm also revisiting the Monthly Challenge started by Nephew Jason in 2009.

I'll try to post something every day. It may be a short inspirational quote or a longer narrative. Please join me......

"If you don't try, you won't know you can."


Sunday, September 10, 2017

2017 miles Day 251

Am I running enough miles?  How can I get faster?  How can I improve my running performance?I've asked these questions many, many, times.  I know that the best way to improve is to increase mileage.  With that said, and as simple as it seems, sounds like that is what works.

Found an interesting article on the subject and thought I'd share.


The concept sounds so simple.  To be better, do more.  I equate this to anything you want to accomplish in life.  If you really want something, it takes practice.  If you expect to get on stage and play with the symphony without practicing (hours and hours) it's not going to happen.  

Continue to be motivated!!!  
Continue to be awesome!!! 
Continue to be fabulous!!!
Continue to be amazing!!!  
Continue to  BE!!! 

Now, GET OUT THERE ... You've got work to do!!!!  (even if it is Sunday)




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)