2017 miles Day 79

Time to set goals for Me this week.  This is going to be a great one.  I want Me to set goals that are for Me.  I want the goals to be challenging and realistic.  I want to see if I can push the edge of Me just a bit more

Running goal:  Log 50 miles

• Doubt:  are you crazy?  that's a lot of miles!  you can't do it!  when will you find the time?  it's going to make you stiff and sore!  you might cause an injury!
• Me:  I'm not crazy!  It's less that 9 miles for 6 days!  I CAN do it!  I will find the time.  It might make me stiff and sore, but I will survive.  I will listen to my body and slow down when my body tells me.  I ran 44 miles the first week in January, it's only 6 more.

Nutrition goal:  Continue to eat nutricious meals.  Read food labels and avoid those with added preservatives

• Doubt:  that wont work!  you like your snacks! 
• Me:  Yes I will make it work and find natural snacks that don't come in packages.

Exercise goal:  Take 30 minutes a day to exercise my brain and 30 minutes to just sit and enjoy.  I will continue to include weights in my daily exercise.

• Doubt:  that's funny just thinking about it!  you can't just sit, you always have to be doing something!
• Me:  The funny thing is, since I've been doing some of both already, doing a bit more will be easy.

Hydration goal:  Continue to make smart beverage choices.  

• Doubt:  awe - common - really?  thought maybe you'd give in, after all, you have in the past.
• Me:  I feel good and don't need it to make me feel good.  

Remember that goals are not finish lines

NOW - GET OUT THERE!!!