2017 miles Day 56

It's a beautiful, sunny, but cold February morning.  I woke up feeling refreshed and ready to start my day.  My chest congestion seems to be subsiding, so will take a crack at a run today and see how it goes.  After taking it easy for four days, I'm feeling antsy to get back at it.

I'm sure we've all heard "Just work through it" or "Don't wimp out just because you have a cold".  However, when your body tells you it needs a bit of a rest because it's sick - Listen To It!!!  Have a cup of hot tea with a bit of lemon, honey, and fresh ginger.  Pull up that comfy blanket and rest.  After a couple of days you'll feel better, you've given your body's defenses time to take care of business, and you're back in the game.

I found an good article posted in Runners World on the subject :

Should You Run When You're Sick?

So.............. we'll see how today goes.  

Enjoy your Saturday - Drink in this Beautiful Day!!!