Music can motivate, relax, calm, excite, inspire .... I am a firm believer of the effects that music has on mood and motivation. When I'm on that last mile of a long run and ready to quit - the one thing that keeps me going is music. There are several motivational songs that I have on my personal playlist that provide that "boost" I need to finish. Something is triggered in my mind that pushes my body to that next level. I find an inner strength to continue.
I did a bit of research and found several interesting articles on the subject of music and mood. Here are a couple.
The Neuroscience of Music, Mindset, and Motivation
Why Does Music Motivate Us?
Find music that inspires you. It's a very personal choice. Mix it up to keep your mind and body interested. There is nothing better than having your favorite song help push you through a tough workout. It just feels good.
HAVE A FABULOUS DAY
NOW.....
GET OUT THERE!!!!
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