Today is Friday, and I didn't quite reach my running goals this week thank you to horrible chest congestion and coughing. Didn't think that adding the stress of running to my already stressed respiratory system was a very good idea, so I walked 2 miles Wednesday, and 3 miles on the treadmill Thursday instead of my planned runs. But, that's OK. I'll see how I feel today - maybe a 4 mile walk. Just long enough to feel it, but not so strenuous that it taxes my breathing.
This morning I will take some time and spend time with Me. And so, I am sharing a collection of solo flute pieces from Navajo-Ute musician R. Carlos Nakai
"This album best captures the timeless serenity of the solo Native American flute. R. Carlos Nakai's music speaks to the spirit with a simplicity that transcends place and time. Includes original compositions, traditional Athabascan and Omaha melodies."
Enjoy your day - Live Life to the Fullest!!!
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