Welcome to My Garden

We may walk on different paths, but we follow the same footprints.

This year I'm focusing on improving my running and overall health by taking the 2017 Mile Challenge and seeing where the journey takes me. I'm also revisiting the Monthly Challenge started by Nephew Jason in 2009.

I'll try to post something every day. It may be a short inspirational quote or a longer narrative. Please join me......

"If you don't try, you won't know you can."

Wednesday, July 5, 2017

2017 miles Day 184

This month's healthy July challenge includes flossing every day.  I'll admit that this is something that I forget to do, so this month I am going to make a conscious effort to do so.  I found an interesting article and thought I'd share.

Is Water Flossing Better Than String Flossing?

The future of healthy gums?

Updated May 23, 2017  

Did you run your 5 miles yet today?  If not ....................find time to do so!!!

Now, GET OUT THERE ... You have work to do!!!

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