Monday's get ready, get set ......................GO!!!
July is going to be streak month. The challenge is to run at least 5 miles every day this month. Speed is irrelevant, it's the distance covered that matters. This is doable. Some days are going to be a schedule challenge, but You will make it happen. The question: Can I run 10 one day and then skip a day? The answer is NO. This is Streak Month. The goal is to log 5 miles Every Day. The question: Do I have to run the 5 miles all at once? The answer is NO. If scheduling makes it tough to get in 5 miles, then break it into chunks. The important thing this month is to log at least 5 miles every day. There is no "banking" miles this month.
There - You've made the commitment. Continue to make smart beverage choices, eat real food, don't forget to exercise your entire trinity. And............. floss every day!!!
Now, GET OUT THERE............You have work to do!!!