"If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it".
That makes total sense. How many times have I stewed about something and in the end my stew was nothing than a wast of time and emotions that could have been directed elsewhere. Anger is a poison that creeps into your soul. It includes the "Should-a", "Would-a", "Could-a" sisters. These girls know how to manipulate and make life miserable. SEND THEM PACKING!!!
Running does that for me - I work out the anger and self doubt in about the first 5 minutes, then transition to positive self talk. I believe that running is synonymous to meditation. Both are healing for the soul.
Enjoy you day!
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