Welcome to My Garden

We may walk on different paths, but we follow the same footprints.

This year I'm focusing on improving my running and overall health by taking the 2017 Mile Challenge and seeing where the journey takes me. I'm also revisiting the Monthly Challenge started by Nephew Jason in 2009.

I'll try to post something every day. It may be a short inspirational quote or a longer narrative. Please join me......

"If you don't try, you won't know you can."


Saturday, January 7, 2017

2017 Miles Day 7

Health isn't in a number or in miles, it's in being more active than you were yesterday.   

This is the end of Week 1.  GREAT JOB EVERYONE!!!  Look back at this week with a smile on your face that you accomplished something.  Set a goal for this next week.  Make it small and obtainable, but make it count.

REMEMBER:  The 30 day Challenge for January is "Drink eight 8-oz glasses of water every day and limit alcohol consumption to one drink per day, or better yet none at all."



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