Yesterday I had a great workout. The six miles sped by at a mile pace of 8:46 min. I finished soaking wet with sweat, but it felt good and no stiff muscles this morning when I woke up. I've read several articles on the subject of improving speed and distance. The bottom line is - you have to run faster and farther. Have the motivation, the drive, the determination.
Today I get to sub for 7th grade science. What is on you "get to" list today?
Now GET OUT THERE ... You have work to do!!!
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