This website is really pretty great. A lot of very interesting information. Enjoy!!!
As of today, I will have to run 6.5 miles per day to achieve my year goal of running the year of 2017 miles. This is still not out of my realm of reality. What will it take to achieve this goal? It will take discipline. It will take making smart choices instead of falling into old traps. It will take commitment to a journey that I started January 1st. It will take commitment to lacing up those shoes and putting in extra miles on days that I can. I will do this!!! I will not fail!!! I will not sabotage my goal!!!
Strategy: Set a mile goal for the week. Chunk it up into the 7 days. Keep in mind that plans may change. Make adjustments. Some days may call for 2 runs. Don't just try to stick to the plan - DO!!!
Plan for June 18 - 24 (34 miles)
June 18: 4 miles
June 19: 6 miles
June 20: 12 miles
June 21: 6 miles early then travel to Albuquerque
June 22: Albuquerque (at least 2)
June 23: Albuquerque (at least 2)
June 24: Albuquerque (at least 2)
Now, GET OUT THERE: You have work to do!!!