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"If you don't try, you won't know you can."


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Thursday, October 12, 2017

2017 miles Day 282


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Yesterday I had a great workout.  The six miles sped by at a mile pace of 8:46 min.  I finished soaking wet with sweat, but it felt good and no stiff muscles this morning when I woke up.  I've read several articles on the subject of improving speed and distance.  The bottom line is - you have to run faster and farther.  Have the motivation, the drive, the determination. 

Today I get to sub for 7th grade science.  What is on you "get to" list today?




Now GET OUT THERE ... You have work to do!!!


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