"In order to succeed, we must first believe we can." --Nikos Kazantzakis
Sounds so simple doesn't it. Like the lyrics - "I believe I can fly" . Just four simple words; "I believe I can....." It's true. A thirteen mile race is possible. I know it, I believe it, therefore I can ....
Yesterday was a rest day - did a 1 mile walk on the treadmill while watching TV. Good thing to do after Wednesday's long run. Today, on the other hand, I worked on keeping up speed and not giving in to the desire to slow down. It was cold and windy outside so turned on my favorite cooking hostess, Paula Dean, and ran on the treadmill. Final distance after 50 min was 5.28 miles. (Changed speed after every minute to keep it interesting) I also included some weight lifting into todays work out.
run on..............
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