2017 miles Day 184

This month's healthy July challenge includes flossing every day.  I'll admit that this is something that I forget to do, so this month I am going to make a conscious effort to do so.  I found an interesting article and thought I'd share.

Is Water Flossing Better Than String Flossing?

The future of healthy gums?

By Steven Lin, DDS | Reviewed by a board-certified physician

Updated May 23, 2017  

Did you run your 5 miles yet today?  If not ....................find time to do so!!!

Now, GET OUT THERE ... You have work to do!!!