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Thursday, March 30, 2017

2017 miles Day 89

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” 
– Aristotle

This is what this year is about - being excellent and developing the habits that make us so.  A while back, I said practice does not make perfect, practice makes permanent.  Continue to make smart beverage choices, and you will break away from old habits and make permanent new ones - making smart beverage choices.  Continue to make smart food choices, and you will break away from old habits and make permanent new ones - making smart food choices avoiding the empty calories, and preservatives.  Continue to exercise the trinity daily, and you will break away from old habits and make permanent new ones - exercising your body, mind, and emotional self.  

Now - GET OUT THERE - You have work to do!!!  


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