2017 miles Day 28

I recently purchased Wanna Know a Truth?  A Simple Man's Search for the Truths in His Life by Tony Garcia -  runner, author, poet, teacher, coach, mentor, philosopher.  I want to share one of his poems with you from pg 33 of his book.

Strength does not come from physical capacity.  
It comes from an indomitable will. 

~ Mahatma Gandhi  

When you fall down

But stand back up

Strength

When you have excuses

But do not use them

Strength

When you are in pain

But choose not to suffer

Strength

When you are bone weary

But carry on

Strength

When you do not want to

But you do

Strength

When your heart is not in it

But still you dance

Strength

When you want to quit

But you don't

Strength 

Strength.  It's in the doing.