Update - Ran the Colfax Half Marathon

Has it been over a month since I ran the Colfax half-marathon?  Time of 2:34 (not quite goal of 2:30, but close) It was quite an experience!!!  Unfortunately, a cold virus caught up with me the day before the race.  My nose wouldn't stop running, sneezing, achy - the whole nine yards.  But, there was no way I was going to let a little head cold keep me from running.

We got to the race site early, got a great parking spot, had time to streatch out, relax, and mentally prepare for the big race.  There were thousands of runners.  Awesome sight!!!

The first 10 miles were pretty good, then I hit the proverbial wall around mile 11.  I'll have to say that mile was the hardest to run - I couldn't focus, my brain wouldn't function.  It was tough to visualize that I only had 2 more miles to go - couldn't visualize or comprehend that the end was in sight.  I remember looking to my left, and there was a spectator pushing a stroller walking faster than I was running.  How defeating is that?  I did pull out that inner strength to finish strong - after all, didn't want to look like a limp noodle crossing that finish line.

I learned a lot from that first race - things to do differently:  hydrate more during the race, bring a little snack, vary the pace, don't go out too fast, finish strong.

Will definitely do it again.  Took a couple of weeks off and now back on a light training schedule - might consider running in Sedona, Az in Feb.  Will have to see......... 

T-3 Days

The day fast approaches.  I've trained hard and know that I'll be able to finish the race.  It's going to be a great day!!!!  My goal is 2 hours and 30 minutes to complete. 

T - 72 days

"You have a choice.  You can throw in the towel, or you can use it to wipe the sweat off your face."  gatorade ad.

I finally broke through to 10 miles in just under 1 hr 40 minutes - where's that towel??? 

T-91 Days

“There is no dishonor in losing the race. There is only dishonor in not racing because you are afraid to lose.” From:  The Art of Racing in the Rain.

Had a good run yesterday.  Did 7 miles in just under 70 minutes. 

T-93 Days

"There are two mistakes one can make along the road to truth—not going all the way, and not starting." - Buddha:


That is true about running as well.  I've started and I AM going all the way.  I can't wait until the weather warms up and roads dry so I can see if my tread mill training is on target with an actual road run.  Yesterday was a bit of a lighter day.  Ran 5 miles between a 12-10 min pace.  Today I'll step up the pace.

T-102 Days

"The greatest danger to most of us lies not in setting our aim too high and falling short, but in setting our aim too low, and achieving our mark."  --Michelangelo (Italian sculptor, painter, architect & poet)

Monday was a rest day - much needed after Sunday's 7 miler.  Today I was determined to run my 4 miles under 40 minutes.  I DID - ran 4 miles at 35:00.  Started at a 10 min pace and changed speed every minute.  Think I'm on track for that half marathon in May....

BRING IT ON!!!!!

T-104 Days

I set my mind to running 7 miles today and did it in just under 70 minutes.  Take that! you little voice inside my head that said I couldn't.

Continuing to increase my distance.  My long runs for the next three weeks will be 7 miles.  I noticed today that I'm not as sore and never felt like I couldn't go on.  Now that I know that I can - I will!

I'm anxious to see how the treadmill runs translate to an actual road run. 

T - 105 Days

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

-George Sheehan

This week I step up miles to 7 for my long run.  The quote about competing against the little voice inside you is so very true.  I actually didn't think I could run 6, but beat that little voice saying "that's too far".  Last week I worked on increasing speed and was able to run at a consistant 10 min plus pace for the 6 miles.  Alternating speeds every minute really helps.  Feels like I'm standing still when I go down to a 10 min pace after running at a 9.   

Side benefit to training for a half-marathon.  I get to shop in my own closet.  I can wear jeans that haven't fit for a couple of years.  

February is Heart Healthy Awareness Month

Do something good for your heart - excercise it!!!   Which, I am going to go do just that.  This morning I'm going for a speed run - 30 minutes.  We'll see how that goes.

T - 113 Days

"In order to succeed, we must first believe we can."  --Nikos Kazantzakis

Sounds so simple doesn't it.  Like the lyrics - "I believe I can fly" .  Just four simple words; "I believe I can....."   It's true.  A thirteen mile race is possible.  I know it, I believe it, therefore I can ....

Yesterday was a rest day - did a 1 mile walk on the treadmill while watching TV.  Good thing to do after Wednesday's long run.  Today, on the other hand, I worked on keeping up speed and not giving in to the desire to slow down.  It was cold and windy outside so turned on my favorite cooking hostess, Paula Dean, and ran on the treadmill.  Final distance after 50 min was 5.28 miles.  (Changed speed after every minute to keep it interesting)  I also included some weight lifting into todays work out.

run on..............

T - 115 days

"Motivation is what gets you started, habit is what keeps you going."

What's growing in my garden???  My first half marathon!!! and dreams of a fantastic garden!!!
I finally quit talking and did it - I registered for my first half marathon, May 20, 2012 - Denver's Colfax.  I've been wanting to do this for awhile, but never really had the nerve to register for a race.  I didn't think I could do it.  End of Oct, 2011,  I made the decision to get back on the treadmill and stop making excuses for my jeans "fitting a bit soon".   I challenged myself to keep up the exercise routine with a half-marathon goal in the back of my mind.  Now, January 25th I made the decision to go for it. 

The weather for January has been unseasonably warm.  Today the temp at 11:00 a.m. was 52.  I decided to take my running outside for a change.  I'm happy to say that the 3 months of serious treadmilling payed off.  I was able to run a 6 mile course (without stopping) in 66 min.  The 3rd and 4th mile was a tough into the wind challenge, but I stuck it out.  Nothing is ever gained by giving up.  Felt pretty good.

New Beginnings!!!

WOW what a sunrise this morning

Taken from my front door at about 6:55 a.m.

I've neglected my garden blog for a year and decided it was time to grow back into it. Last year was not a good gardening year.  After 3 hail storms that pullmetted our wheat crop and destroyed any semblance of a garden I lost interest and planted some pumpkins and squash just to fill the space.

Hopefully this year will be better.  I have my seed catalog in hand and ready to begin a new year!!!

Columbine

Menacing Sky

It's that time of year when eyes are focused on the sky. What will be stirred up in that weather cauldron and dumped on unsuspecting victims? Fortunately, these clouds only stirred up some wind and a spit of rain ... no hail, thankfully.


Wall cloud moving in from the south west...................

View to the south - wheat field is looking good, yet so vulnerable to the wrath of hail storms.

Keep your eye on that sky - love that beauty - respect that power of God's Creation.........

What's Blooming in the Garden?

Spring is a beautiful time in the garden - this is what's blooming today.....

Jonny Jump Ups - I don't remember planting them. I think they came in with something else. They seem to find a foothold in the smallest crack or crevase in the rock wall.

Cherries - from the looks of the trees there will be quite a few cherries in July.

Peaches - kinda sparse, looks like the snow last weekend didn't totally destroy this year's crop.

Peony - usually found as double flowers. This variety is single. Too bad they don't last very long.

Crab apple - This tree was loaded with blossoms. Don't remember seeing so many.

Apple Blossoms - this is a Yellow Delicious variety. We also grow Jonathan and Macintosh.

Just Passin' Through

This oriole didn't stay very long - just long enough to have a picture taken documenting his brief stop-by. The peach tree is just starting to set blossoms.

Migratory birds pass through the garden on their way to places that are greener, warmer, not as windy......... Wonder what that would be like to be a migratory bird - move with the seasons?

Sisters

Eventhough my sisters live miles apart - there is a bond that links us together. It's a bond that can't be seen or heard, but felt inside the heart. It's a bond that reaches deep within the soul.



We walk together through the garden of life ... sisters joined forever by love.

(Very sad that Caroline was unable to join us for our weekend in Madison)

It's Raining

April rain - there is nothing like it. A free gift from heaven . . . refreshing, rejuvenating, cleansing rain. Rain - the life fluid of Earth. How perfectly made is water - so simple and so complete. I love the rain, the smell, the sound, the memories of childhood it brings to the forefront of my consciousness.

My childhood home had a large attic and on rainy days my sister Caroline and I would spend hours playing dress-up with the treasures we found. Furniture from days long past were strategically placed and we would pretend to be queens and princesses dressed in the most elegant gowns from older sister's proms. Tea was served in tiny porcelain cups and we sipped our tea and ate small cookies as proper-pinkie-out ladies.

And so, on this rainy April day, I'll drink a cup of tea with my pinkie extended and enjoy the gift memories this rain brought today.

Beautiful rain, perfect rain, life giving rain, triggor-of-memories rain..................

Crocus and Daffodils

I love it when the crocus and daffodils bloom - it's a time for rejoicing. Unfortunately, crocus don't last very long.

Garden events this first weekend of April included planting potatoes and the first batch of onion sets, removing the burlap coverings from around the roses, and pruning apple trees. I found several good web sites as well as video giving step by step instructions. (thanks again Google) Early spring, before the tree starts budding out, is the best time for pruning any fruit tree.

Time to Wake Up The Lawn

With temperatures expected to reach mid 70s this comming week, Gary thought it a good time to start dethatching the lawn before it really starts growing. He prefers to use a dethatcher attachment on a small Honda roto tiller. He runs the dethatcher lengthwise, rakes up the thatch then runs the dethatcher crosswise. The dead grass will be put to good use as mulch in the garden. It takes a bit of time, but the results are worth the effort.

Transplant Time

Transplanted 200 geranium seedlings today... whew!!! A good drink of water and I think they're off to a good start. The petunias are not growing quite as fast as I expected. They are germinated for the most part, but not setting their true leaves yet. Patience ... patience ... patience ...


geranium transplants in their recycled paper pots

Last Hurrah ?

Winter is breaking its icy grasp but not without a fight. Tomorrow is the first day of spring - you wouldn't know it by looking at the 3" of fresh snow. The geraniums are starting to put out their 2nd set of true leaves - big enough to transplant into their paper pots.

Started Peppers Today

What a beautiful day. We're about 8 weeks from planting outdoors so thought it was a good time to start pepper seeds. Planted about 2 seeds per cell and will thin to the strongest plant after they start growing their first set of true leaves. Planted some jalapeno, sweet banana, a giant red and an orange pepper. Should be a colorful mix.

Used Office Paper Makes Good Seed Starting Pot

We are in the process of making paper planting pots out of used office paper. So far, we've made about 300 pots. We experimented with several plans and came up with this one. Once you get the hang of it, the process goes pretty fast. We found several postings on youtube, but decided to do our own.

In case the video doesn't work, here are the directions:

Take 2 pieces of used office paper and fold them together length wise

On the open end, take two of the sheets and fold them up about 1". Turn over and repeat

Roll the folded paper on the edge of the table to make it easier to bend

Bring the ends together and tuck the 1 " folds into each other.

Staple the 1" fold on the outside - make sure you DO NOT CATCH the inside 1 " fold or it will be difficult to form the bottom.

Fold out the inside 1 " fold and place the cylinder over a plastic cup

Form the bottom of the pot by folding the 1" flap over the cup.

You can staple the top to help keep it together.

You now have a paper pot ready for use!!!

Fill the pot with your favorite seed starting medium and start growing.

We mix shredded cardboard with potting soil. Adding the cardboard reduces the amount of potting soil we need (reduce $$) and helps maintain critical soil moisture. We did performed several unscientific experiments to see if the cardboard had any ill effects on growing plants. No ill effects were noted. We decided to use about a 50-50 shredded cardboard to potting soil mixture.

It's Raining

I love days like this!!! There is nothing like rain to wash off the dirt that accumulated over the winter. Clean...fresh...renewing...joyous rain

Today would be a good day to take stock of seeds I have. I need to find a much better method of storing and organizing seeds rather than in an empty coffee can. I tried envelopes, they get damp and fall apart (bad idea). I tried ziplock baggies which kept the seeds dry, but didn't help much with organization. Sounds like a great project for a rainy day - which today just happens to be.

Red-Wing Blackbirds and more

Red-wing blackbirds are back. This morning is the first time I hear their gurgling o-ka-leeeee songs filling the air. I found a great sight that has an audio list and explanation about what different calls mean Red-Wing Blackbird

After further exploration of the site, I discovered it was just a small link to a much larger project sponsored by Annenberg media. The Journey North a global study of wildlife migration and seasonal change. Definitely worth exploring. Especially great for teachers!!!

First Robin

Saw my first robin this morning. Ice is melting off the trees. Life is good!

Tomorrow is the First Day of March

Tomorrow is the first day of March. This past week, temperatures were hovering in the upper 30s to mid 40s. Doesn't look like it will get much above 30 today. Looking at the garden on this foggy, frosty morning I can't imagine that anything would venture to peek out.



Yet, there amoung the dead leaves of last summer's glory is the beginning of life in the garden.


Daffodils venture out, braving icy wind and snow. Undaunted by possibilities of frosted leaves, they push upward from still partially frozen ground.


Daffodils symbolize rebirth and new beginnings. They are a signal of spring. To me they represent hope and perseverance in the face of adversity.

For more information about daffodils check out The American Daffodil Society's website: www.daffodilusa.org

Repurosed Iron

What can you do with that pile of scrap iron? Repurpose it into garden furniture!!!



Gary, like most farmers, has a pile of scap iron. He thought about doing an iron scupture, and decided to build some furniture for around the fire pit. He wanted something that you don't have to take in during the winter and won't blow away. Don't think that iron rocker is going anywhere.

Class Plant Project

For the past couple years my students grew wave petunias for sale as a money making project. This year they are also growing geraniums, double petunias, tomatoes and peppers.

Geraniums are just starting to peek through the soil.


Tiny petunia plant


Keeping the tiny plants watered and happy. A growlight on a track provides adequate light for the growing seedlings. Light is a germination requirement for petunias.


Started petunias and geranium seeds February 9th. They are just starting to germinate. The petunias need light for germination so the challenge is to keep the soil moist. A clear plastic cover does the trick and still allows light to get through. Right now, the seedlings look like tiny leaves perched on hairs. Amazing that in just another month they will actually look like plants and by mid summer, they will spread to a diameter of about 3-4 feet.

Spring is Just Around the Corner?

Thought I smelled a hint of spring in the air last week, but had about a foot of snow over the weekend. So far it's staying in place - a beautiful crystal blanket covering the garden. Temps are still dropping into the teens, day temps are hovering in the upper 30s to lower 40s.






Last fall I mulched the roses using shredded cardboard and wrapped them in burlap. I can't wait to find out if this helps with cane dessication that occurs due to temperature fluctuations and extreme cold winds.